Running is a form of physical exercise and sport that involves moving swiftly on foot, with a focus on maintaining a pace faster than walking. It can be done for various purposes, including fitness, competition, recreation, and transportation. Running can vary in intensity, from casual jogging to sprinting in competitive settings, and can take place on various terrains such as roads, trails, and tracks. It is often characterized by a repetitive motion of the legs and a rhythmic breathing pattern. Running is popular for its accessibility and health benefits, including cardiovascular improvement, weight management, and mental well-being. It often involves training and can be a part of events like marathons and races.
In a thrilling display of endurance and spirit, the 69th New Year’s Relay took place in Gunma Prefecture, where competitors faced a challenging 100-kilometer relay route. Among the standout performances…