Holiday Stress

**Holiday Stress** refers to the psychological and emotional strain that individuals often experience during the holiday season. This stress can stem from various factors, including the pressure to meet social obligations, financial concerns related to gift-giving and travel, family dynamics, and heightened expectations for celebrations. As individuals juggle multiple responsibilities, such as work commitments, planning events, and managing family interactions, they may feel overwhelmed, anxious, or fatigued.

Holiday stress is characterized by feelings of irritability, anxiety, or sadness, and it can also manifest physically through symptoms like headaches, fatigue, and changes in appetite. It can affect overall well-being and enjoyment of the holiday season, leading individuals to seek coping strategies or ways to manage their time and emotions more effectively. Acknowledging and addressing holiday stress is important for maintaining mental health and ensuring a more enjoyable holiday experience.