Mental Health

Mental health refers to a person’s emotional, psychological, and social well-being. It encompasses how individuals think, feel, and behave in daily life, affecting their ability to handle stress, relate to others, and make decisions. Mental health is crucial at every stage of life, from childhood through adolescence and into adulthood. It involves a complex interplay of biological, environmental, and psychological factors. Good mental health contributes to overall well-being, promoting resilience and the ability to cope with challenges, while poor mental health can lead to various disorders, such as anxiety, depression, and schizophrenia. Awareness and understanding of mental health are essential for fostering public awareness, reducing stigma, and promoting access to care and resources for those in need.