Running is a form of physical exercise and sport that involves moving at a speed faster than a walk. It is characterized by the act of rapidly propelling oneself forward by alternating the placement of the feet, typically with one foot off the ground at a time. Running can be performed over various distances, from short sprints to long-distance marathons, and can take place on different terrains, such as tracks, roads, trails, or natural landscapes. The activity can be done for recreation, fitness, competition, and as a means of transportation. Running has numerous health benefits, including improved cardiovascular fitness, stronger muscles, enhanced mental well-being, and weight management. It can be undertaken individually or as part of organized races and events.
In a thrilling display of endurance and spirit, the 69th New Year’s Relay took place in Gunma Prefecture, where competitors faced a challenging 100-kilometer relay route. Among the standout performances…